I offer several programs to help you achieve your goals - whether it be physical, emotional, spiritual, or general lifestyle.

The Clean Eating Detox

The Clean Eating Detox



It’s time to get you toned, reduce inflammation and allow you to shed those unwanted pounds!

  • Have you had unexpected {and unwanted!} weight gain?
  • Would you like to break free from unhealthy eating habits you know are bad for you?
  • Have you tried other diets that haven’t brought you the results you are looking for?
  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
  • Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?


    Did you know that hidden food sensitivities are a common cause of weight loss resistance?
    Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.When you eat foods your body is sensitive to, it creates inflammation in your body.

    Inflammation = Weight Gain

    If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.
    – Dr. Mark Hyman

    In this detox program you will identify hidden food sensitivities.

    I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

    This is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

    I will take you step-by-step through this simple program that will make a huge difference in how you feel and look!

    Will I really see results?

    When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The Clean Eating Detox program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
    You will also learn easy-to-do exercises that, when combined with the eating plan, will yield fast results.


    What results can I expect from the Clean Eating Detox?

    • Determine any hidden food sensitivities that are causing you to hold onto weight.
    • Learn which foods fuel your body, so you can bring your A-game to everything you do!
    • Jumpstart your metabolism, so you can release excess weight you may be holding onto.
    • Reduce cravings and hunger for foods that sabotage weight loss.
    • Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
    • Reduce stress. Cleaning up your diet will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
    • More toned muscles so you will feel less wiggle in your problem areas.



I created this program for several reasons:

1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.

2. Even though I believe in eating easy to prepare and clean foods, getting started and sticking with it can be tough to do on your own. This program is designed to give you the support you need as you go through the process

3. I want you to learn from the mistakes commonly made during many fad diets. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

4. Support from a health coach is a very effective way to create long-term changes, and most people don’t know how to effectively “switch gears” to create lasting changes.

Are you ready to transform the way you look and feel?

The Results

  • Lose an average of 4-8 pounds during the program. Many lose more – it depends on your dedication and individual body. Are you ready to look slim in that new pair of jeans?
  • Say good-bye to cravings, unwanted weight gain, and bloating for good.
  • Feel energized, clear and confident.
  • De-stress, no matter what busy environment you live in.
  • Transition into a healthy lifestyle you can live with, and leave those old habits behind! Many participants continue losing weight after the program is over.
  • More toned muscles that are easy to achieve.

This is all about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

The two most important things you need to know to cure disease, create health, and lose weight are:

  1. The role of nutrition in health and disease.
  2. The role of toxins and the importance of detoxification in health and disease.- Dr. Mark Hyman

What’s Included?

  • Preparation Guide for the Clean Eating Detox ($75 value)
    A 4-day Pre Detox plan, so you know exactly where to begin. (Phase 1)
  • The Clean Eating Detox Manual ($200 value)
    A complete guide with step-by-step instructions for each of the 7 days of the detox. (Phase 2)
  • Daily Email Support ($150 value)
    You will receive inspiring tips and easy action steps to keep you motivated and on-track.
  •  Delicious Recipes and Shopping List ($50 value)
    You won’t feel deprived with the amazing recipes, and you’ll know exactly what to buy and cook.
  • 4-Day Transition Diet ($75 value)
    So you can feel empowered to continue your journey, maintain or even further your accomplishments after the detox ends. (Phase 3)
  • Constant support via our Private Facebook group. (Priceless!)
    This private forum is for you to post successes and questions to myself and others doing the detox. You will receive great support here!

BONUS 30-Minute Post Detox Breakthrough Session ($75 value)

We’ll talk about what the right next step is for you so that you can extend the benefits of the detox.

Let this be the first step to taking control of your health and living a healthier more vibrant life!

What are others saying?
“Through this program I was able to identify and remove foods I am sensitive to.”

After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.

Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.

I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.

Cher H.

“This program increased my ability to hone in on my symptoms and relate them back to my diet”

Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the detox. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!

I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!

Niti W.

“Going through this program allowed me to feel like myself again.”

Before starting this program, I had been sick for a few months and was feeling very depleted. The detox program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.

This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I loved how this fit into my life.

Shoshanna D.

Your Investment:

Only $97

($625 value!)

During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.

Will I be hungry?

You may experience slight hunger the first two days, but you can always add in a snack from the recipes. They will likely become favorites of yours, even after the program!

I’m ready to do this for myself!

Revitalize Your Body

It’s time to stop procrastinating and put you first!


I look forward to supporting you during the detox!